{"id":16235,"date":"2014-06-21T22:44:39","date_gmt":"2014-06-21T22:44:39","guid":{"rendered":"http:\/\/glorinhacohen.com.br\/?p=16235"},"modified":"2014-06-21T22:44:39","modified_gmt":"2014-06-21T22:44:39","slug":"receitas-light-com-chocolate-2","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=16235","title":{"rendered":"RECEITAS LIGHT COM CHOCOLATE"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aprenda a preparar doces e sobremesas leves, sem aumentar as calorias! Nesta edi\u00e7\u00e3o, bolo e torta light de chocolate.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <a href=\"#BOLO_LIGHT_DE_CHOCOLATE\">BOLO LIGHT DE CHOCOLATE<\/a><\/span><br \/>\n<span style=\"color: #000000;\"> <a href=\"#TORTA_DE_CHOCOLATE_LIGHT\">TORTA DE CHOCOLATE LIGHT<\/a><\/span><\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><br \/>\n<a name=\"BOLO_LIGHT_DE_CHOCOLATE\"><\/a>BOLO LIGHT DE CHOCOLATE<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><img loading=\"lazy\" class=\"alignnone  wp-image-16236\" alt=\"218_sabores_2.1\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.1.jpg\" width=\"399\" height=\"266\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.1.jpg 570w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.1-202x135.jpg 202w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.1-375x250.jpg 375w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/>\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Foto por : Douglas Tadeu Aby Saber Filho<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">1 por\u00e7\u00e3o = 60g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">n\u00famero de por\u00e7\u00f5es = 15<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Valor nutricional e cal\u00f3rico por por\u00e7\u00e3o<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">calorias = 155 kcal<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">carboidratos = 20.32 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">prote\u00ednas = 3.63 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">lip\u00eddios = 4.54 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Ingredientes<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"> <strong> Massa<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> &#8211; 100g de margarina light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1\/2 x\u00edcara de ado\u00e7ante (p\u00f3) de forno e fog\u00e3o<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 gemas<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 colheres (sopa) de cacau em p\u00f3 dissolvido em 4 col. (sopa) de \u00e1gua quente<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 3 colheres (sopa) de achocolatado light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 claras em neve<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 colher (sopa) de fermento em p\u00f3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 colheres (sopa) de farinha de trigo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Cobertura<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> &#8211; 1 colher (sopa) de margarina light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1\/2 x\u00edcaras (ch\u00e1) de leite desnatado<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 5 colheres (sopa) de achocolatado light em p\u00f3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 colheres (sopa) de a\u00e7\u00facar light ou ado\u00e7ante em p\u00f3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Modo de Preparo<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> Na batedeira, bata a margarina e o ado\u00e7ante. Junte as gemas uma a uma, batendo at\u00e9 obter uma massa cremosa. Diminua a velocidade da batedeira e coloque o cacau dilu\u00eddo e o chocolate. Desligue e adicione as claras, mexendo delicadamente com uma colher. Junte a farinha e misture. Unte com a margarina light uma f\u00f4rma redonda, de aro remov\u00edvel e 20 cm de di\u00e2metro. Depois polvilhe com a farinha. Despeje a massa e leve em forno m\u00e9dio, pr\u00e9-aquecido por mais ou menos 20 minutos. Desligue e deixe no forno at\u00e9 esfriar (cerca de 10 minutos). Desenforme.<\/span><\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><br \/>\n<a name=\"TORTA_DE_CHOCOLATE_LIGHT\"><\/a>TORTA DE CHOCOLATE LIGHT<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone  wp-image-16237\" alt=\"218_sabores_2.2\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.2.jpg\" width=\"399\" height=\"266\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.2.jpg 570w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.2-202x135.jpg 202w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/218_sabores_2.2-375x250.jpg 375w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Foto por : Douglas Tadeu Aby Saber Filho<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">1 por\u00e7\u00e3o = 80 g (1 fatia)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">n\u00famero de por\u00e7\u00f5es = 9<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Valor nutricional e cal\u00f3rico por por\u00e7\u00e3o<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">calorias = 235 kcal<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">carboidratos = 26.85 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">prote\u00ednas = 6.16 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">lip\u00eddios = 11.04 g<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Ingredientes<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"> <strong> Massa<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> &#8211; 1 1\/2 x\u00edcara (ch\u00e1) de farinha de trigo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 2 colheres (sopa) de margarina light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 2 colheres (sopa) de creme de leite light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 pitada de sal<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 colher (ch\u00e1) de fermento em p\u00f3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 2 colheres (sopa) rasa de a\u00e7\u00facar light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Mousse<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> &#8211; 1 x\u00edcara (ch\u00e1) de creme de leite light<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 x\u00edcara (ch\u00e1) de chocolate meio amargo picado<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 colher (ch\u00e1) de ess\u00eancia de baunilha<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 claras<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 4 colheres (sopa) de ado\u00e7ante em p\u00f3 para forno e fog\u00e3o<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; 1 colher (sopa) cheia de gelatina em p\u00f3 sem sabor<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Para enfeitar<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> &#8211; 30 g de chocolate meio amargo ralado<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Modo de Preparo<\/span><\/strong><br \/>\n<strong> <span style=\"color: #ff0000;\"> Para a massa:<\/span><\/strong><br \/>\n<span style=\"color: #000000;\"> Coloque numa tigela o fermento e a farinha de trigo. Adicione a margarina, o creme de leite light, o a\u00e7\u00facar light e o sal. Misture at\u00e9 a massa soltar das m\u00e3os, deixando descansar por cerca de meia hora na geladeira. Abra a massa em uma f\u00f4rma de fundo falso. Fure com o garfo e asse em forno pr\u00e9-aquecido por aproximadamente 15 minutos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Para a mousse:<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> coloque o creme de leite, o chocolate e a baunilha em um refrat\u00e1rio m\u00e9dio e aque\u00e7a em banho-maria ou microondas. Bata as claras em neve e junte o ado\u00e7ante em p\u00f3. Dissolva a gelatina em 4 colheres (sopa) de \u00e1gua fria e aque\u00e7a em banho-maria. Misture com as claras e o creme de chocolate. Despeje sobre massa assada e leve \u00e0 geladeira, por cerca de 2 horas, ou at\u00e9 firmar. Retire da f\u00f4rma e sirva.<\/span><\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Fonte: <a href=\"www.maisequilibrio.com.br\">www.maisequilibrio.com.br<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda a preparar doces e sobremesas leves, sem aumentar as calorias! Nesta edi\u00e7\u00e3o, bolo e torta light de chocolate. BOLO LIGHT DE CHOCOLATE TORTA DE CHOCOLATE LIGHT BOLO LIGHT DE CHOCOLATE \u00a0 Foto por : Douglas Tadeu Aby Saber Filho 1 por\u00e7\u00e3o = 60g n\u00famero de por\u00e7\u00f5es = 15 Valor nutricional e cal\u00f3rico por por\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[80],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16235"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16235"}],"version-history":[{"count":5,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16235\/revisions"}],"predecessor-version":[{"id":16478,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16235\/revisions\/16478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/16236"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}