{"id":16581,"date":"2014-07-05T23:15:00","date_gmt":"2014-07-05T23:15:00","guid":{"rendered":"http:\/\/glorinhacohen.com.br\/?p=16581"},"modified":"2014-07-05T23:15:00","modified_gmt":"2014-07-05T23:15:00","slug":"receitas-light-com-chocolate-3","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=16581","title":{"rendered":"RECEITAS LIGHT COM CHOCOLATE"},"content":{"rendered":"<p>Aprenda a preparar doces e sobremesas leves, sem aumentar as calorias! As receitas desta edi\u00e7\u00e3o s\u00e3o: L\u00e2minas de Chocolate com Kinako (soja) e Espuma de Chocolate Diet.<\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p><a style=\"font-size: 13px;\" href=\"#L\u00c2MINAS_DE_CHOCOLATE_COM_KINAKO_(SOJA)\">L\u00c2MINAS DE CHOCOLATE COM KINAKO (SOJA)<\/a><\/p>\n<p><a href=\"#ESPUMA_DE_CHOCOLATE_DIET\">ESPUMA DE CHOCOLATE DIET <\/a><\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p>&nbsp;<\/p>\n<p><strong><a name=\"L\u00c2MINAS_DE_CHOCOLATE_COM_KINAKO_(SOJA)\"><\/a>L\u00c2MINAS DE CHOCOLATE COM KINAKO (SOJA)<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-16583\" alt=\"219_sabores_3.1\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.1.jpg\" width=\"399\" height=\"300\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.1.jpg 570w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.1-179x135.jpg 179w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.1-332x250.jpg 332w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>Foto: Douglas Tadeu Aby Saber Filho<\/p>\n<p>1 por\u00e7\u00e3o = 15 g<\/p>\n<p>n\u00famero de por\u00e7\u00f5es = 20<\/p>\n<p><strong>Valor nutricional e cal\u00f3rico por por\u00e7\u00e3o<\/strong><\/p>\n<p>calorias = 80 kcal<\/p>\n<p>carboidratos = 8.1 g<\/p>\n<p>prote\u00ednas = 2.1 g<\/p>\n<p>lip\u00eddios = 4.4 g<\/p>\n<p><strong>Ingredientes<\/strong><br \/>\n&#8211; 250 g de chocolate ao leite<\/p>\n<p>&#8211; 50 g de soja torrada<\/p>\n<p>&#8211; 1 colher (sopa) de aveia em flocos<\/p>\n<p><strong>Modo de Preparo<\/strong><br \/>\nMisture a soja, a aveia e o chocolate temperado. Espalhe a mistura numa camada bem fina sobre uma folha de papel manteiga. Leve \u00e0 geladeira. Retire o papel com cuidado e quebre em peda\u00e7os.Receita indicada pela chocolateira Carmen Nistal, da <a href=\"www.chocolatearte.com.br\">www.chocolatearte.com.br<\/a><\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p>&nbsp;<\/p>\n<p><strong> <a name=\"ESPUMA_DE_CHOCOLATE_DIET\"><\/a>ESPUMA DE CHOCOLATE DIET<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-16582\" alt=\"219_sabores_3.2\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.2.jpg\" width=\"300\" height=\"430\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.2.jpg 300w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.2-94x135.jpg 94w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2014\/06\/219_sabores_3.2-174x250.jpg 174w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>1 por\u00e7\u00e3o = 1 ta\u00e7a pequena<\/p>\n<p>n\u00famero de por\u00e7\u00f5es = 6<\/p>\n<p><strong>Valor nutricional e cal\u00f3rico por por\u00e7\u00e3o<\/strong><\/p>\n<p>calorias = 48 kcal<\/p>\n<p>carboidratos = 5.79 g<\/p>\n<p>prote\u00ednas = 4.68 g<\/p>\n<p>lip\u00eddios = 4.58 g<\/p>\n<p><strong>Ingredientes<\/strong><br \/>\n&#8211; 1 envelope de gelatina incolor sem sabor<\/p>\n<p>&#8211; 1\/2 x\u00edcara (ch\u00e1) de \u00e1gua quente<\/p>\n<p>&#8211; 1\/4 x\u00edcara (ch\u00e1) de \u00e1gua fria<\/p>\n<p>&#8211; 3 colheres (sopa) de achocolatado diet<\/p>\n<p>&#8211; 1 colher (sopa) de ado\u00e7ante em p\u00f3<\/p>\n<p>&#8211; 1 1\/2 x\u00edcara (ch\u00e1) de gelo picado<\/p>\n<p>&#8211; 1\/2 caixinha de creme de leite light<\/p>\n<p><strong>Modo de Preparo<\/strong><br \/>\nColoque no liq\u00fcidificador a gelatina, \u00e1gua quente, bata at\u00e9 dissolver. Acrescente a \u00e1gua fria, o achocolatado e o ado\u00e7ante, bata at\u00e9 que a mistura fique cremosa. Com o liq\u00fcidificador ligado, junte o gelo picado e o creme de leite. Bata novamente at\u00e9 que o creme comece a engrossar. Coloque as ta\u00e7as na geladeira por 10 minutos, e sirva gelado.<\/p>\n<hr style=\"height: 1px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"1\" \/>\n<p><strong style=\"font-size: 13px;\">Fonte: <a href=\"www.maisequilibrio.com.br\">www.maisequilibrio.com.br<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprenda a preparar doces e sobremesas leves, sem aumentar as calorias! As receitas desta edi\u00e7\u00e3o s\u00e3o: L\u00e2minas de Chocolate com Kinako (soja) e Espuma de Chocolate Diet. L\u00c2MINAS DE CHOCOLATE COM KINAKO (SOJA) ESPUMA DE CHOCOLATE DIET &nbsp; L\u00c2MINAS DE CHOCOLATE COM KINAKO (SOJA) Foto: Douglas Tadeu Aby Saber Filho 1 por\u00e7\u00e3o = 15 g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[82],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16581"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16581"}],"version-history":[{"count":2,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16581\/revisions"}],"predecessor-version":[{"id":16824,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/16581\/revisions\/16824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/16583"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}