{"id":31098,"date":"2016-07-30T03:12:45","date_gmt":"2016-07-30T03:12:45","guid":{"rendered":"http:\/\/glorinhacohen.com.br\/?p=31098"},"modified":"2016-07-30T03:12:45","modified_gmt":"2016-07-30T03:12:45","slug":"soufles-de-espinafre-light-e-de-legumes-especial","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=31098","title":{"rendered":"SOUFL\u00caS: DE ESPINAFRE LIGHT E  DE LEGUMES ESPECIAL"},"content":{"rendered":"<p style=\"text-align: justify;\">Saud\u00e1veis e de f\u00e1cil preparo. N\u00e3o deixe de experimentar.<\/p>\n<hr \/>\n<p><a href=\"#SOUFL\u00ca DE ESPINAFRE\">SOUFL\u00ca DE ESPINAFRE LIGHT<\/a><br \/>\n<a href=\"#SOUFL\u00ca DE LEGUMES\">SOUFL\u00ca DE LEGUMES ESPECIAL<\/a><\/p>\n<hr \/>\n<p><a name=\"SOUFL\u00ca DE ESPINAFRE\"><\/a><strong>SOUFL\u00ca DE ESPINAFRE LIGHT<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_1.jpg\"><img loading=\"lazy\" class=\" size-large wp-image-31101 aligncenter\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_1-375x250.jpg\" alt=\"270_sabores_3_1\" width=\"375\" height=\"250\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_1-375x250.jpg 375w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_1-203x135.jpg 203w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_1.jpg 420w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00b7 1 ma\u00e7o de espinafre<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 copos (americanos) de leite desnatado<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 colheres (sopa) cheias de farinha de trigo<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 claras em neve<\/p>\n<p style=\"text-align: justify;\">\u00b7 Noz moscada e sal a gosto<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de preparo<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00b7 Lave e pique as folhas de espinafre.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Coloque-as em uma panela e deixe-as cozinhar em seu pr\u00f3prio l\u00edquido.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Escorra-as e bata-as no liquidificador com metade do leite e a farinha.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Reserve.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Leve ao fogo o restante do leite com o sal e a noz moscada e, quando levantar fervura, acrescente o espinafre.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Mexa at\u00e9 engrossar.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Desligue o fogo e junte as claras em neve.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Despeje em uma forma untada e leve para assar em forno alto preaquecido at\u00e9 dourar.<\/p>\n<p style=\"text-align: justify;\"><strong>Rendimento:12 por\u00e7\u00f5es<\/strong><\/p>\n<hr \/>\n<p><a name=\"SOUFL\u00ca DE LEGUMES\"><\/a><strong>SOUFL\u00ca DE LEGUMES ESPECIAL<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_2.jpg\"><img loading=\"lazy\" class=\" size-large wp-image-31100 aligncenter\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_2-375x250.jpg\" alt=\"270_sabores_3_2\" width=\"375\" height=\"250\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_2-375x250.jpg 375w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_2-203x135.jpg 203w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2016\/07\/270_sabores_3_2.jpg 420w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00b7 1 colher (sopa) de azeite<\/p>\n<p style=\"text-align: justify;\">\u00b7 1 cenoura m\u00e9dia ralada no ralo grosso<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 tomates m\u00e9dios, sem sementes, picados<\/p>\n<p style=\"text-align: justify;\">\u00b7 1 x\u00edcara (ch\u00e1) de ervilha congelada<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 x\u00edcaras (ch\u00e1) de leite<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 cubos de caldo de legumes KNORR<\/p>\n<p style=\"text-align: justify;\">\u00b7 2 colheres (sopa) de amido de milho Maizena\u00ae<\/p>\n<p style=\"text-align: justify;\">\u00b7 3 gemas<\/p>\n<p style=\"text-align: justify;\">\u00b7 3 claras em neve<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de preparo<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00b7 Unte 6 refrat\u00e1rios pequenos para sufl\u00ea (12 cm de di\u00e2metro).<\/p>\n<p style=\"text-align: justify;\">\u00b7 Reserve.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Em uma panela, aque\u00e7a o azeite em fogo m\u00e9dio, junte a cenoura e os tomates e refogue por 3 minutos.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Adicione a ervilha e refogue por mais 3 minutos.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Ferva metade do leite e dissolva os cubos de caldo de legumes KNORR e junte ao refogado.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Dissolva o amido de milho Maizena\u00ae no leite restante, junte as gemas e misture at\u00e9 ficar homog\u00eaneo.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Adicione a mistura ao refogado, mexendo sempre at\u00e9 engrossar.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Retire do fogo e reserve at\u00e9 ficar morno.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Preaque\u00e7a o forno em temperatura m\u00e9dia (180\u00b0C).<\/p>\n<p style=\"text-align: justify;\">\u00b7 Junte as claras, mexendo delicadamente de baixo para cima.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Distribua o sufl\u00ea nos refrat\u00e1rios reservados e coloque-os dentro de uma assadeira grande (40 cm x 28 cm).<\/p>\n<p style=\"text-align: justify;\">\u00b7 Leve ao forno por 25 minutos, ou at\u00e9 dourar.<\/p>\n<p style=\"text-align: justify;\">\u00b7 Sirva em seguida.<\/p>\n<p style=\"text-align: justify;\"><strong>Rendimento: 6 por\u00e7\u00f5es<\/strong><br \/>\n<strong> Tempo de preparo: 60 minutos<\/strong><br \/>\n<strong> Calorias: 152 por por\u00e7\u00e3o<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: justify;\">Fonte: <a href=\"http:\/\/www.comidaereceitas.com.br\/\" target=\"_blank\">www.comidaereceitas.com.br<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saud\u00e1veis e de f\u00e1cil preparo. N\u00e3o deixe de experimentar. SOUFL\u00ca DE ESPINAFRE LIGHT SOUFL\u00ca DE LEGUMES ESPECIAL SOUFL\u00ca DE ESPINAFRE LIGHT Ingredientes \u00b7 1 ma\u00e7o de espinafre \u00b7 2 copos (americanos) de leite desnatado \u00b7 2 colheres (sopa) cheias de farinha de trigo \u00b7 2 claras em neve \u00b7 Noz moscada e sal a gosto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[134],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/31098"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31098"}],"version-history":[{"count":5,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/31098\/revisions"}],"predecessor-version":[{"id":31331,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/31098\/revisions\/31331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/31101"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}