{"id":53572,"date":"2020-05-09T21:54:49","date_gmt":"2020-05-09T21:54:49","guid":{"rendered":"http:\/\/glorinhacohen.com.br\/?p=53572"},"modified":"2020-05-09T21:54:49","modified_gmt":"2020-05-09T21:54:49","slug":"personal-trainer-online","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=53572","title":{"rendered":"PERSONAL TRAINER ONLINE"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/05\/355_saude_1_1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-53589\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/05\/355_saude_1_1-165x250.jpg\" alt=\"355_saude_1_1\" width=\"165\" height=\"250\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/05\/355_saude_1_1-165x250.jpg 165w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/05\/355_saude_1_1-89x135.jpg 89w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/05\/355_saude_1_1.jpg 305w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/a>Quem disse que quarentena \u00e9 sin\u00f4nimo de t\u00e9dio e de n\u00e3o ter o que fazer?<\/p>\n<p>Para voc\u00ea ficar em forma mental e fisicamente, a personal trainer Raquel Araujo especialmente nos brinda com seus v\u00eddeos contendo exerc\u00edcios para o grupo da terceira idade que tenha alguma limita\u00e7\u00e3o, pilates e aer\u00f3bica. Confira aqui:<\/p>\n<p><span style=\"text-decoration: underline;\">EXERC\u00cdCIOS PARA A TERCEIRA IDADE &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=haIfHhUszSw&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/haIfHhUszSw<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">TAE BO 1. AULA AER\u00d3BICA, TRABALHANDO SISTEMA CARDIOVASCULAR &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=EG6dsO1DkzU&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/EG6dsO1DkzU<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">TAO BO 2. AER\u00d3BICA &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=7TF1qeRtaWw&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/7TF1qeRtaWw<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">PILATES COM BOLA &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=AJ7Mu5twsVg&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/AJ7Mu5twsVg<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">SOBRE RAQUEL ARAUJO<\/span><\/p>\n<p>Formada em Educa\u00e7\u00e3o F\u00edsica, p\u00f3s-graduada em Pilates e propriet\u00e1ria do St\u00fadio Pilates, um dos mais importantes de Bragan\u00e7a Paulista, no interior de S\u00e3o Paulo, Raquel Araujo tamb\u00e9m d\u00e1 aulas personalizadas on line. Informe-se mais: <a href=\"raquelaraujopilates@hotmail.com%20[raquelaraujopilates@hotmail.com]\" target=\"_blank\">raquelaraujopilates@hotmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Quem disse que quarentena \u00e9 sin\u00f4nimo de t\u00e9dio e de n\u00e3o ter o que fazer? Para voc\u00ea ficar em forma mental e fisicamente, a personal trainer Raquel Araujo especialmente nos brinda com seus v\u00eddeos contendo exerc\u00edcios para o grupo da terceira idade que tenha alguma limita\u00e7\u00e3o, pilates e aer\u00f3bica. Confira aqui: EXERC\u00cdCIOS PARA A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,34],"tags":[227],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/53572"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53572"}],"version-history":[{"count":2,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/53572\/revisions"}],"predecessor-version":[{"id":53590,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/53572\/revisions\/53590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/53589"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}