{"id":54358,"date":"2020-06-20T22:07:15","date_gmt":"2020-06-20T22:07:15","guid":{"rendered":"http:\/\/glorinhacohen.com.br\/?p=54358"},"modified":"2020-07-11T22:07:37","modified_gmt":"2020-07-11T22:07:37","slug":"personal-trainer-online-2","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=54358","title":{"rendered":"PERSONAL TRAINER ONLINE"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/06\/358_Sa\u00fade_2_1.jpg\"><img loading=\"lazy\" class=\"  wp-image-54359 alignleft\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/06\/358_Sa\u00fade_2_1-165x250.jpg\" alt=\"358_Sa\u00fade_2_1\" width=\"200\" height=\"303\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/06\/358_Sa\u00fade_2_1-165x250.jpg 165w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/06\/358_Sa\u00fade_2_1-89x135.jpg 89w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/06\/358_Sa\u00fade_2_1.jpg 242w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Fique em forma com a personal trainer Raquel Araujo. Ela apresenta um v\u00eddeo sobre a respira\u00e7\u00e3o diafragm\u00e1tica, corre\u00e7\u00e3o postural e seus benef\u00edcios, como melhor funcionamento do intestino e do sono, controle da ansiedade e gastrite nervosa. Confira tamb\u00e9m os exerc\u00edcios para o fortalecimento muscular, aer\u00f3bica e alongamento.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Respira\u00e7\u00e3o diafragm\u00e1tica e corre\u00e7\u00e3o postural &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=dlUBuAUDk1Y&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/dlUBuAUDk1Y<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>GAP (GL\u00daTEOS, ABDOMEN E PERNAS) &#8211; FORTALECIMENTO MUSCULAR &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=nTS568_gUyQ&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/nTS568_gUyQ<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>AULA DE STEP &#8211; AER\u00d3BICA &#8211;<a href=\"https:\/\/www.youtube.com\/watch?v=wtkKyRc1gmo&amp;feature=youtu.be\" target=\"_blank\"> https:\/\/youtu.be\/wtkKyRc1gmo<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>ALONGAMENTO VISANDO O TRABALHO DA RESPIRA\u00c7\u00c3O E RELAXAMENTO &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=S_5f7EoBL9k&amp;feature=youtu.be\" target=\"_blank\">https:\/\/youtu.be\/S_5f7EoBL9k<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobre Raquel Araujo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Formada em Educa\u00e7\u00e3o F\u00edsica, p\u00f3s-graduada em Pilates e propriet\u00e1ria do St\u00fadio Pilates, um dos mais concorridos de Bragan\u00e7a Paulista, no interior de S\u00e3o Paulo, Raquel Araujo d\u00e1 aulas personalizadas online.<\/p>\n<p style=\"text-align: justify;\">Informe-se mais: <a href=\"raquelaraujopilates@hotmail.com%20[raquelaraujopilates@hotmail.com]\" target=\"_blank\">raquelaraujopilates@hotmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fique em forma com a personal trainer Raquel Araujo. Ela apresenta um v\u00eddeo sobre a respira\u00e7\u00e3o diafragm\u00e1tica, corre\u00e7\u00e3o postural e seus benef\u00edcios, como melhor funcionamento do intestino e do sono, controle da ansiedade e gastrite nervosa. Confira tamb\u00e9m os exerc\u00edcios para o fortalecimento muscular, aer\u00f3bica e alongamento. Respira\u00e7\u00e3o diafragm\u00e1tica e corre\u00e7\u00e3o postural &#8211; https:\/\/youtu.be\/dlUBuAUDk1Y GAP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,16],"tags":[230],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/54358"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54358"}],"version-history":[{"count":2,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/54358\/revisions"}],"predecessor-version":[{"id":54361,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/54358\/revisions\/54361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/54359"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}