{"id":56508,"date":"2020-12-19T22:11:36","date_gmt":"2020-12-19T22:11:36","guid":{"rendered":"https:\/\/glorinhacohen.com.br\/?p=56508"},"modified":"2021-02-01T19:31:16","modified_gmt":"2021-02-01T19:31:16","slug":"personal-trainer-online-com-raquel-araujo","status":"publish","type":"post","link":"https:\/\/glorinhacohen.com.br\/?p=56508","title":{"rendered":"PERSONAL TRAINER ONLINE COM RAQUEL ARAUJO"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"size-large wp-image-56510 alignleft\" src=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/12\/368_sa\u00fade_3_1-165x250.jpg\" alt=\"\" width=\"165\" height=\"250\" srcset=\"https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/12\/368_sa\u00fade_3_1-165x250.jpg 165w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/12\/368_sa\u00fade_3_1-89x135.jpg 89w, https:\/\/glorinhacohen.com.br\/wp-content\/uploads\/2020\/12\/368_sa\u00fade_3_1.jpg 231w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/>Para conservar sua forma mental e f\u00edsica, a personal trainer Raquel Araujo apresenta v\u00e1rios v\u00eddeos que ajudar\u00e3o voc\u00ea a n\u00e3o ficar inerte estes tempos de isolamento, como por exemplo a dan\u00e7a da cadeira para descontrair, o fortalecimento muscular com alteres e os exerc\u00edcios para a terceira idade. Confira.<\/p>\n<p style=\"text-align: justify;\">Dan\u00e7a da cadeira para descontrair: <a href=\"https:\/\/www.youtube.com\/watch?v=puNXtnL65rQ&amp;feature=youtu.be\">https:\/\/youtu.be\/puNXtnL65rQ<\/a><\/p>\n<p style=\"text-align: justify;\">Fortalecimento muscular com alteres: <a href=\"https:\/\/www.youtube.com\/watch?v=PQsSdEG6DTU&amp;feature=youtu.be\">https:\/\/youtu.be\/PQsSdEG6DTU<\/a><\/p>\n<p style=\"text-align: justify;\">Exerc\u00edcios para a Terceira Idade AVAN\u00c7ADO: <a href=\"https:\/\/www.youtube.com\/watch?v=66DZFj01yZk&amp;feature=youtu.be\">https:\/\/youtu.be\/66DZFj01yZk<\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobre Raquel Araujo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Formada em Educa\u00e7\u00e3o F\u00edsica, p\u00f3s-graduada em Pilates e propriet\u00e1ria do St\u00fadio Pilates, um dos mais importantes de Bragan\u00e7a Paulista, no interior de S\u00e3o Paulo, Raquel Araujo d\u00e1 aulas personalizadas online. Informe-se mais: <a href=\"http:\/\/raquelaraujopilates@hotmail.com &lt;raquelaraujopilates@hotmail.com&gt;\" data-wplink-url-error=\"true\">raquelaraujopilates@hotmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para conservar sua forma mental e f\u00edsica, a personal trainer Raquel Araujo apresenta v\u00e1rios v\u00eddeos que ajudar\u00e3o voc\u00ea a n\u00e3o ficar inerte estes tempos de isolamento, como por exemplo a dan\u00e7a da cadeira para descontrair, o fortalecimento muscular com alteres e os exerc\u00edcios para a terceira idade. Confira. Dan\u00e7a da cadeira para descontrair: https:\/\/youtu.be\/puNXtnL65rQ Fortalecimento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,16],"tags":[240],"_links":{"self":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/56508"}],"collection":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56508"}],"version-history":[{"count":3,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/56508\/revisions"}],"predecessor-version":[{"id":56512,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/posts\/56508\/revisions\/56512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=\/wp\/v2\/media\/56510"}],"wp:attachment":[{"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glorinhacohen.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}